Cream top organic vanilla yogurt
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Nutrition Facts
Per 100g
About This Product
Cream top organic vanilla yogurt by Kalona Super Natural scores 8/10 for Bone Health based on low sodium preserves calcium.
Cream top organic vanilla yogurt by Kalona Super Natural provides 63 calories, 3.5g protein, 2.1g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cream top organic vanilla yogurt by Kalona Super Natural is a lower-calorie option in the yogurts category at 63 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 63 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream top organic vanilla yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Certified organic grade a milk, organic vanilla flavor (water, organic sugar, organic vanilla flavor, pectin, organic lemon juice concentrate), organic vanilla, organic grade a nonfat milk, organic grade a cream, cultures (s. thermophilus, l. acidiphilus, bifidus, l. bulgaris).