Organic Vanilla Yogurt
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Nutrition Facts
Per 100g
About This Product
Organic Vanilla Yogurt by Kalona Super Natural scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Vanilla Yogurt by Kalona Super Natural provides 88 calories, 4.1g protein, 2.9g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Vanilla Yogurt by Kalona Super Natural sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 11.2g per 100g (category avg: 9.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Vanilla Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Organic Whole Milk, Organic Fair Trade Cane Sugar, Organic Nonfat Milk, Organic Vanilla Extract, Live & Active Cultures (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Paracasei, P. Shermanii, L. Acidophilus, B. Lactis)