Organic Greek Whole Milk Plain Yogurt
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Nutrition Facts
Per 100g
About This Product
Organic Greek Whole Milk Plain Yogurt by Kalona Supernatural scores 9/10 for Kids / Growing based on low sugar.
Organic Greek Whole Milk Plain Yogurt by Kalona Supernatural provides 145 calories, 8.2g protein, 10.9g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Greek Whole Milk Plain Yogurt by Kalona Supernatural is calorie-dense at 145 kcal per 100g — 51% above the yogurts category average of 96. Very low sugar at 2.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 145 kcal per 100g (category avg: 96)
- •Protein: 8.2g per 100g (category avg: 5.7g)
- •Sugars: 2.7g per 100g (category avg: 9.7g)
- •Saturated fat: 7.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Organic Greek Whole Milk Plain Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Certified organic grade a whole milk, cultures l. bulgaricus, s. thermophilius).