Organic Greek Whole Milk Yogurt
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Nutrition Facts
Per 100g
About This Product
Organic Greek Whole Milk Yogurt by Kalona Supernatural scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Greek Whole Milk Yogurt by Kalona Supernatural provides 148 calories, 7.0g protein, 9.2g fat, and 9.9g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 148 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Greek Whole Milk Yogurt by Kalona Supernatural is calorie-dense at 148 kcal per 100g — 54% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 148 kcal per 100g (category avg: 96)
- •Protein: 7.0g per 100g (category avg: 5.7g)
- •Sugars: 9.2g per 100g (category avg: 9.7g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Greek Whole Milk Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Certified organic grade a whole milk, organic vanilla and lavender flavor (water, organic sugar, organic vanilla flavor, pectin, organic lemon juice concentrate, natural lavender flavor), cultures (l. bulgaricus, s. thermophilius).