Organic Lowfat Milk Cottage Cheese
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Nutrition Facts
Per 100g
About This Product
Organic Lowfat Milk Cottage Cheese by Kalona SuperNatural scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Organic Lowfat Milk Cottage Cheese by Kalona SuperNatural provides 73 calories, 11.8g protein, 1.8g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Lowfat Milk Cottage Cheese by Kalona SuperNatural is a lower-calorie option in the cheese category at 73 kcal per 100g, compared to the category average of 321. Low protein at just 11.8g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 321)
- •Protein: 11.8g per 100g (category avg: 26.3g)
- •Sugars: 2.7g per 100g (category avg: 7.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Lowfat Milk Cottage Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Certified organic grade a nonfat milk, organic grade a whole milk, organic grade a cream, celtic sea salt, cultures (mucor miehei protease).