Organic Lowfat Milk Cottage Cheese
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories73 kcal
Protein11.8g
Total Fat1.8g
Saturated Fat0.9g
Carbohydrates2.7g
Sugars2.7g
Fiber0.0g
Sodium277mg
Protein per 100 kcal16.3g
About This Product
Organic Lowfat Milk Cottage Cheese by Kalona SuperNatural provides 73 calories, 11.8g protein, 1.8g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Certified organic grade a nonfat milk, organic grade a whole milk, organic grade a cream, celtic sea salt, cultures (mucor miehei protease).