Fruit On The Bottom Nonfat Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Fruit On The Bottom Nonfat Greek Yogurt by Kalypso scores 8/10 for Bone Health based on low sodium preserves calcium.
Fruit On The Bottom Nonfat Greek Yogurt by Kalypso provides 79 calories, 7.1g protein, 1.1g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fruit On The Bottom Nonfat Greek Yogurt by Kalypso sits near the middle of the yogurts category with 79 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 79 kcal per 100g (category avg: 96)
- •Protein: 7.1g per 100g (category avg: 5.7g)
- •Sugars: 7.1g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fruit On The Bottom Nonfat Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a cultured pasteurized skim milk, live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, fruit preparation: sugar, apples, natural flavors, pectin, carob gum, cinnamon, sodium citrate, nutmeg.