Fruit On The Bottom Nonfat Greek Yogurt
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories79 kcal
Protein7.1g
Total Fat1.1g
Saturated Fat0.6g
Carbohydrates11.2g
Sugars7.1g
Fiber0.6g
Sodium41mg
Protein per 100 kcal8.9g
About This Product
Fruit On The Bottom Nonfat Greek Yogurt by Kalypso provides 79 calories, 7.1g protein, 1.1g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Grade a cultured pasteurized skim milk, live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, fruit preparation: sugar, apples, natural flavors, pectin, carob gum, cinnamon, sodium citrate, nutmeg.