Greek Non Fat Yogurt
🫀7/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories88 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.3g
Sugars9.4g
Fiber0.6g
Sodium38mg
Protein per 100 kcal8.0g
About This Product
Greek Non Fat Yogurt by Kalypso provides 88 calories, 7.1g protein, 0.0g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Grade a cultured pasteurized nonfat milk, live active cultures: s. thermophilus, l.bulgaricus, l.acidophilus. fruit preparation: black cherries, sugar, natural black cherry flavor, pectin, carob gum.