Stir-Fry Noodles
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Nutrition Facts
Per 100g
About This Product
Stir-Fry Noodles by KAME scores 8/10 for Heart Health based on very low saturated fat.
Stir-Fry Noodles by KAME provides 157 calories, 4.0g protein, 1.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 157 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Stir-Fry Noodles by KAME is a lower-calorie option in the pasta category at 157 kcal per 100g, compared to the category average of 385. Low protein at just 4.0g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 157 kcal per 100g (category avg: 385)
- •Protein: 4.0g per 100g (category avg: 11.1g)
- •Fiber: 2.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Stir-Fry Noodles doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat flour, rice flour, canola oil, wheat gluten, salt, lactic acid.