UDON Stir-Fry Noodle
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Nutrition Facts
Per 100g
About This Product
UDON Stir-Fry Noodle by KAME scores 7/10 for Heart Health based on very low saturated fat.
UDON Stir-Fry Noodle by KAME provides 130 calories, 4.0g protein, 0.5g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
UDON Stir-Fry Noodle by KAME is a lower-calorie option in the pasta category at 130 kcal per 100g, compared to the category average of 385. Low protein at just 4.0g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 385)
- •Protein: 4.0g per 100g (category avg: 11.1g)
- •Fiber: 2.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If UDON Stir-Fry Noodle doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
water, wheat flour, tapioca starch, salt, lactic acid,