Sarepska Mustard
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Nutrition Facts
Per 100g
About This Product
Sarepska Mustard by Kamis scores 7/10 for Weight Loss based on very low calorie density.
Sarepska Mustard by Kamis provides 93 calories, 4.0g protein, 4.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1160mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Sarepska Mustard by Kamis is a lower-calorie option in the mustard category at 93 kcal per 100g, compared to the category average of 151. Standout protein at 4.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 151)
- •Protein: 4.0g per 100g (category avg: 2.7g)
- •Sugars: 8.0g per 100g (category avg: 18.6g)
- •Sodium: 1160mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 1160mg per 100g. A 200g serving would provide 2320mg — roughly 101% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sarepska Mustard doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
Water, white and black mustard seeds, spirit vinegar, sugar, salt, spices, tarragon, colour: curcumin.