Crispy Baked Seaweed Snack Fish & Wasabi Flavor
🫀6/10
💪7/10
🔥4/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories360 kcal
Protein20.0g
Total Fat4.0g
Saturated Fat0.5g
Carbohydrates68.0g
Sugars36.0g
Fiber4.0g
Sodium1280mg
Protein per 100 kcal5.6g
About This Product
Crispy Baked Seaweed Snack Fish & Wasabi Flavor by Kaneyama scores 7/10 for Muscle Building based on moderate protein per calorie.
Crispy Baked Seaweed Snack Fish & Wasabi Flavor by Kaneyama provides 360 calories, 20.0g protein, 4.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1280mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (36.0g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingClean Label