Instant Noodles vegetable flavour
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Nutrition Facts
Per 100g
About This Product
Instant Noodles vegetable flavour by Kania scores 8/10 for Weight Loss based on very low calorie density.
Instant Noodles vegetable flavour by Kania provides 87 calories, 2.3g protein, 1.4g fat, and 15.9g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Instant Noodles vegetable flavour by Kania is a lower-calorie option in the pasta category at 87 kcal per 100g, compared to the category average of 385. Low protein at just 2.3g per 100g — well below the 11.1g average. Very low sugar at 0.2g per 100g — much better than the 3.3g category average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 385)
- •Protein: 2.3g per 100g (category avg: 11.1g)
- •Sugars: 0.2g per 100g (category avg: 3.3g)
- •Fiber: 0.6g per 100g (category avg: 4.1g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Instant Noodles vegetable flavour doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
86% nouilles à l'asiatique (farine de blé, épaississant: acétylé, gomme guar; sel, gluten de blé, mélange aromatique (sel, exhausteur de goût: 5-ribonucleotide disodique; sucre, extrait de levure, protéines de soja en poudre hydrolysée, oignon en poudre, ail en poudre, coriandre en poudre, échalotes séchées, carottes séchées, maltodextrine), piment en poudre, huile de soja, huile de graines de sésame, huile essentielle d'ail.