Amber Walnut Kernels
🫀4/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein11.7g
Total Fat52.2g
Saturated Fat0.0g
Carbohydrates33.2g
Sugars4.0g
Fiber0.0g
Sodium23mg
Protein per 100 kcal1.8g
About This Product
Amber Walnut Kernels by Kanzaki scores 9/10 for Kids / Growing based on good protein for growth.
Amber Walnut Kernels by Kanzaki provides 643 calories, 11.7g protein, 52.2g fat, and 33.2g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergyClean LabelKids / Growing
Ingredients
Walnut kernels, white sugar, maltose, honey, edible salt.