Instant Lemon Poha
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Nutrition Facts
Per 100g
About This Product
Instant Lemon Poha by Kapka scores 8/10 for Brain Health based on low sugar supports brain function.
Instant Lemon Poha by Kapka provides 420 calories, 9.0g protein, 16.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Instant Lemon Poha by Kapka sits near the middle of the cereals category with 420 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 420 kcal per 100g (category avg: 406)
- •Protein: 9.0g per 100g (category avg: 10.5g)
- •Sodium: 560mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portions.
Better Alternatives
Instant Lemon Poha is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Rice flakes, Sunflower Oil, Peanuts, Split Lack Gram, Salt, Green Chilli, Onion Flakes, Mustard, Cumin, Dry Cilantro, Asafoetida, Turmeric, Lemon Concentrate, Ginger Powder