Instant Lemon Poha
🫀3/10
💪3/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories420 kcal
Protein9.0g
Total Fat16.0g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars0.0g
Fiber0.0g
Sodium560mg
Protein per 100 kcal2.1g
About This Product
Instant Lemon Poha by Kapka scores 8/10 for Brain Health based on low sugar supports brain function.
Instant Lemon Poha by Kapka provides 420 calories, 9.0g protein, 16.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergyClean LabelKids / Growing
Ingredients
Rice flakes, Sunflower Oil, Peanuts, Split Lack Gram, Salt, Green Chilli, Onion Flakes, Mustard, Cumin, Dry Cilantro, Asafoetida, Turmeric, Lemon Concentrate, Ginger Powder