Cranberry made with organic oats
🫀8/10
💪3/10
🔥4/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein10.7g
Total Fat21.4g
Saturated Fat0.0g
Carbohydrates60.7g
Sugars25.0g
Fiber10.7g
Sodium0mg
Protein per 100 kcal2.3g
About This Product
Cranberry made with organic oats by Karen Anne’s Granola scores 8/10 for Heart Health based on high saturated fat raises ldl.
Cranberry made with organic oats by Karen Anne’s Granola provides 464 calories, 10.7g protein, 21.4g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean Label
Ingredients
ORGANIC OATS, CANOLA OIL, HONEY, ALMONDS, PECANS, CRANBERRIES, WHEAT GERM, CINNAMON