Sweet Potato Minestrone Soup
🫀7/10
💪4/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories66 kcal
Protein2.6g
Total Fat1.5g
Saturated Fat0.4g
Carbohydrates11.9g
Sugars3.1g
Fiber2.6g
Sodium282mg
Protein per 100 kcal4.0g
About This Product
Sweet Potato Minestrone Soup by Karine and Jeff scores 7/10 for Heart Health based on very low saturated fat.
Sweet Potato Minestrone Soup by Karine and Jeff provides 66 calories, 2.6g protein, 1.5g fat, and 11.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing