Mediterranean Harvest Soup
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Nutrition Facts
Per 100g
About This Product
Mediterranean Harvest Soup by Karine & Jeff scores 10/10 for Heart Health based on very low saturated fat.
Mediterranean Harvest Soup by Karine & Jeff provides 32 calories, 1.2g protein, 0.6g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 32 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mediterranean Harvest Soup by Karine & Jeff is a lower-calorie option in the canned soups category at 32 kcal per 100g, compared to the category average of 58. Low protein at just 1.2g per 100g — well below the 3.4g average. Sugar is a concern at 3.2g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 32 kcal per 100g (category avg: 58)
- •Protein: 1.2g per 100g (category avg: 3.4g)
- •Sugars: 3.2g per 100g (category avg: 1.9g)
- •Fiber: 1.6g per 100g (category avg: 1.6g)
- •Saturated fat: 0.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Mediterranean Harvest Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Pure water, zucchini*, red bell pepper*, tomatoes*, onions*, celery*, chickpeas*, apricot*, cilantro*, lemon juice*, extra virgin cold-pressed olive oil*, natural sea salt and cumin*. All ingredients marked as organic(*) on label.