Mediterranean Harvest Soup
🫀10/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories32 kcal
Protein1.2g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates6.3g
Sugars3.2g
Fiber1.6g
Sodium71mg
Protein per 100 kcal3.7g
About This Product
Mediterranean Harvest Soup by Karine & Jeff provides 32 calories, 1.2g protein, 0.6g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 32 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Pure water, zucchini*, red bell pepper*, tomatoes*, onions*, celery*, chickpeas*, apricot*, cilantro*, lemon juice*, extra virgin cold-pressed olive oil*, natural sea salt and cumin*. All ingredients marked as organic(*) on label.