Sunflower Kernels
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories625 kcal
Protein21.4g
Total Fat53.6g
Saturated Fat7.1g
Carbohydrates21.4g
Sugars3.6g
Fiber10.7g
Sodium411mg
Protein per 100 kcal3.4g
About This Product
Sunflower Kernels by Karl’s scores 9/10 for Clean Label based on processed food (nova 3).
Sunflower Kernels by Karl’s provides 625 calories, 21.4g protein, 53.6g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing
Ingredients
Sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt.)