2% lowfat yogurt

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Nutrition Facts

Per 100g

About This Product

2% lowfat yogurt by Karoun scores 8/10 for Bone Health based on low sodium preserves calcium.

2% lowfat yogurt by Karoun provides 65 calories, 4.7g protein, 1.8g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Cultured pasteurized grade a milk, skim milk, condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.