Panela Touma Village Cheese
🫀1/10
💪6/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal6.3g
About This Product
Panela Touma Village Cheese by Karoun Dairies scores 7/10 for Clean Label based on no additives detected.
Panela Touma Village Cheese by Karoun Dairies provides 286 calories, 17.9g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Clean LabelKids / Growing