Greek honey yogurt with vanilla
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Nutrition Facts
Per 100g
About This Product
Greek honey yogurt with vanilla by Karoun scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek honey yogurt with vanilla by Karoun provides 182 calories, 5.3g protein, 10.0g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 182 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek honey yogurt with vanilla by Karoun is calorie-dense at 182 kcal per 100g — 89% above the yogurts category average of 96. Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 182 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Saturated fat: 6.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek honey yogurt with vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk & cream, condensed skim milk, honey, whey protein concentrate, pectin and natural flavors. contains: live and active yogurt & probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium).