Plain Yogurt
🫀6/10
💪4/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein3.5g
Total Fat4.7g
Saturated Fat2.9g
Carbohydrates5.3g
Sugars4.1g
Fiber0.0g
Sodium68mg
Protein per 100 kcal4.6g
About This Product
Plain Yogurt by Karoun scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain Yogurt by Karoun provides 76 calories, 3.5g protein, 4.7g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a milk & cream, condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.