Yogurt drink Mint Flavor
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Nutrition Facts
Per 100g
About This Product
Yogurt drink Mint Flavor by Karoun scores 8/10 for Weight Loss based on very low calorie density.
Yogurt drink Mint Flavor by Karoun provides 53 calories, 2.1g protein, 4.1g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Yogurt drink Mint Flavor by Karoun is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96. Low protein at just 2.1g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 2.1g per 100g (category avg: 5.7g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Yogurt drink Mint Flavor doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.