Naan
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Nutrition Facts
Per 100g
About This Product
Naan by Karrara scores 9/10 for Energy based on good carb content for sustained energy.
Naan by Karrara provides 288 calories, 8.8g protein, 3.8g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Naan by Karrara sits near the middle of the bread category with 288 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Naan is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Refined wheat flour (57%), water, salt, sugar, yeast, acetic acid, garlic (0.6%), raising agent (sodium bicarbonate), preservatives (calcium propionate, potassium sorbate), coriander leaves (0.2%).