Cashews
🫀5/10
💪5/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein17.9g
Total Fat46.4g
Saturated Fat7.1g
Carbohydrates32.1g
Sugars7.1g
Fiber3.6g
Sodium308mg
Protein per 100 kcal3.1g
About This Product
Cashews by Kar’s scores 9/10 for Clean Label based on processed food (nova 3).
Cashews by Kar’s provides 571 calories, 17.9g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
Cashews (cashews, peanut and/or sunflower oil, salt).
Allergens
nuts