Cashews
🫀5/10
💪5/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein17.9g
Total Fat46.4g
Saturated Fat7.1g
Carbohydrates32.1g
Sugars7.1g
Fiber3.6g
Sodium308mg
Protein per 100 kcal3.1g
About This Product
Cashews by Kar’s provides 571 calories, 17.9g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
Cashews (cashews, peanut and/or sunflower oil, salt).
Allergens
nuts