Peanuts
🫀7/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories581 kcal
Protein27.9g
Total Fat51.2g
Saturated Fat8.1g
Carbohydrates13.9g
Sugars4.7g
Fiber7.0g
Sodium314mg
Protein per 100 kcal4.8g
About This Product
Peanuts by Kar's provides 581 calories, 27.9g protein, 51.2g fat, and 13.9g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 581 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt).
Allergens
peanuts