Roasted Peanuts
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Nutrition Facts
Per 100g
About This Product
Roasted Peanuts by Kar's scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Roasted Peanuts by Kar's provides 607 calories, 21.4g protein, 50.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted Peanuts by Kar's sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576). Sugar is a concern at 14.3g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 21.4g per 100g (category avg: 17.7g)
- •Sugars: 14.3g per 100g (category avg: 9.1g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted Peanuts doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, sugar, peanut oil, tapioca dextrin, honey, salt.