Roasted Peanuts
🫀6/10
💪6/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein21.4g
Total Fat50.0g
Saturated Fat7.1g
Carbohydrates25.0g
Sugars14.3g
Fiber7.1g
Sodium200mg
Protein per 100 kcal3.5g
About This Product
Roasted Peanuts by Kar's provides 607 calories, 21.4g protein, 50.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergy
Ingredients
Peanuts, sugar, peanut oil, tapioca dextrin, honey, salt.
Allergens
peanuts