Roasted Salted Peanuts
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Nutrition Facts
Per 100g
About This Product
Roasted Salted Peanuts by Kar's scores 9/10 for Clean Label based on processed food (nova 3).
Roasted Salted Peanuts by Kar's provides 614 calories, 21.1g protein, 45.6g fat, and 24.6g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 614 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted Salted Peanuts by Kar's sits near the middle of the nuts category with 614 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 614 kcal per 100g (category avg: 576)
- •Protein: 21.1g per 100g (category avg: 17.7g)
- •Sugars: 3.5g per 100g (category avg: 9.1g)
- •Fiber: 7.0g per 100g (category avg: 7.6g)
- •Saturated fat: 7.0g per 100g
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Roasted Salted Peanuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt).