
Roasted Salted Peanuts
🫀7/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories614 kcal
Protein21.1g
Total Fat45.6g
Saturated Fat7.0g
Carbohydrates24.6g
Sugars3.5g
Fiber7.0g
Sodium474mg
Protein per 100 kcal3.4g
About This Product
Roasted Salted Peanuts by Kar's provides 614 calories, 21.1g protein, 45.6g fat, and 24.6g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 614 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt).
Allergens
peanuts