Sweet 'N Salty Mix
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Nutrition Facts
Per 100g
About This Product
Sweet 'N Salty Mix by Kar's provides 491 calories, 14.0g protein, 31.6g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 491 kcal per 100g — be mindful of portion sizes.
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt). raisins. chocolate candies (confectionery coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, less than 1% of artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum acacia, corn syrup, carnauba wax). sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).