Sweet 'N Salty Mix Trail Mix
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Nutrition Facts
Per 100g
About This Product
Sweet 'N Salty Mix Trail Mix by Kar's scores 8/10 for Bone Health based on low sodium preserves calcium.
Sweet 'N Salty Mix Trail Mix by Kar's provides 491 calories, 7.0g protein, 18.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 491 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet 'N Salty Mix Trail Mix by Kar's sits near the middle of the nuts category with 491 kcal per 100g (category avg: 576). Low protein at just 7.0g per 100g — well below the 17.7g average. Sugar is a concern at 20.0g per 100g (119% above category average).
Nutrition Breakdown
- •Calories: 491 kcal per 100g (category avg: 576)
- •Protein: 7.0g per 100g (category avg: 17.7g)
- •Sugars: 20.0g per 100g (category avg: 9.1g)
- •Fiber: 3.0g per 100g (category avg: 7.6g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet 'N Salty Mix Trail Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
peanuts (peanuts, peanut and/or sunflower oil, salt). raisins. chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze). sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).