Kārums biezpiena sieriņš VANILLA
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Nutrition Facts
Per 100g
About This Product
Kārums biezpiena sieriņš VANILLA by Kārums scores 6/10 for Bone Health based on low sodium preserves calcium.
Kārums biezpiena sieriņš VANILLA by Kārums provides 356 calories, 11.5g protein, 23.6g fat, and 24.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Kārums biezpiena sieriņš VANILLA by Kārums is calorie-dense at 356 kcal per 100g — 47% above the ice creams category average of 242. Standout protein at 11.5g per 100g — 174% above average.
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 242)
- •Protein: 11.5g per 100g (category avg: 4.2g)
- •Sugars: 23.5g per 100g (category avg: 21.7g)
- •Saturated fat: 15.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kārums biezpiena sieriņš VANILLA doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
_Varškė_ 63%, cukrus, glaistas 18% (_sviestas_, cukrus, kakavos milteliai), kvapioji medžiaga vanilinas