7 Whole Grain Puffs
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴8/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein13.0g
Total Fat3.3g
Saturated Fat0.6g
Carbohydrates80.8g
Sugars0.9g
Fiber10.8g
Sodium7mg
Protein per 100 kcal3.6g
About This Product
7 Whole Grain Puffs by Kashi provides 364 calories, 13.0g protein, 3.3g fat, and 80.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
Allergens
glutensesame-seeds