Apple Cinnamon Loops
🫀8/10
💪3/10
🔥4/10
🩸4/10
🦴3/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories342 kcal
Protein7.9g
Total Fat3.9g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars23.7g
Fiber10.5g
Sodium421053mg
Protein per 100 kcal2.3g
About This Product
Apple Cinnamon Loops by Kashi provides 342 calories, 7.9g protein, 3.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (421053mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain oat flour, whole wheat flour, cane sugar, degerminated yellow corn meal, oat fiber, apple puree, cinnamon, natural flavor, expeller pressed canola oil, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness. CONTAINS WHEAT INGREDIENTS.