chewy granola bars, chocolate almond sea salt
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Nutrition Facts
Per 100g
About This Product
chewy granola bars, chocolate almond sea salt by Kashi scores 10/10 for Heart Health based on low saturated fat.
chewy granola bars, chocolate almond sea salt by Kashi provides 395 calories, 14.2g protein, 12.2g fat, and 60.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 14.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
chewy granola bars, chocolate almond sea salt by Kashi sits near the middle of the granola bars category with 395 kcal per 100g (category avg: 443). Standout protein at 14.2g per 100g — 55% above average.
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 443)
- •Protein: 14.2g per 100g (category avg: 9.2g)
- •Sugars: 18.1g per 100g (category avg: 25.6g)
- •Fiber: 10.7g per 100g (category avg: 7.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If chewy granola bars, chocolate almond sea salt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE FLOUR, CHOCOLATE, EXPELLER PRESSED SUNFLOWER OIL, VEGETABLE GLYCERIN, CHIA SEEDS, OAT FIBER, DRIED BROWN RICE SYRUP, SEA SALT, COCOA, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS