Chocolate Almond Sea Salt Chewy Granola Bar
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Nutrition Facts
Per 100g
About This Product
Chocolate Almond Sea Salt Chewy Granola Bar by Kashi scores 7/10 for Energy based on good carb content for sustained energy.
Chocolate Almond Sea Salt Chewy Granola Bar by Kashi provides 371 calories, 8.6g protein, 14.3g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 23.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1037mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (60.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Chocolate Almond Sea Salt Chewy Granola Bar by Kashi sits near the middle of the granola bars category with 371 kcal per 100g (category avg: 443). Sugar is a concern at 60.0g per 100g (134% above category average).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 443)
- •Protein: 8.6g per 100g (category avg: 9.2g)
- •Sugars: 60.0g per 100g (category avg: 25.6g)
- •Fiber: 23.4g per 100g (category avg: 7.7g)
- •Saturated fat: 8.6g per 100g
- •Sodium: 1037mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 60.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1037mg per 100g. A 200g serving would provide 2073mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Almond Sea Salt Chewy Granola Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, sunflower oil, chia seeds, glycerin, oat fiber, sea salt, cocoa, natural flavor, rosemary extract.