Chocolate Crisp Cereal
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Nutrition Facts
Per 100g
About This Product
Chocolate Crisp Cereal by Kashi scores 10/10 for Heart Health based on very low saturated fat.
Chocolate Crisp Cereal by Kashi provides 378 calories, 8.1g protein, 6.8g fat, and 78.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Chocolate Crisp Cereal by Kashi sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 8.1g per 100g (category avg: 10.5g)
- •Sugars: 24.3g per 100g (category avg: 20.7g)
- •Fiber: 8.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Crisp Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain yellow corn flour, cane sugar, chickpea flour, cocoa, expeller pressed sunflower oil, semisweet chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), oat fiber, salt, baking soda, natural flavors, sunflower lecithin, mixed tocopherols (vitamin E).