Chocolate Crisp Cereal
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein8.1g
Total Fat6.8g
Saturated Fat1.4g
Carbohydrates78.4g
Sugars24.3g
Fiber8.1g
Sodium311mg
Protein per 100 kcal2.1g
About This Product
Chocolate Crisp Cereal by Kashi provides 378 calories, 8.1g protein, 6.8g fat, and 78.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
Whole grain yellow corn flour, cane sugar, chickpea flour, cocoa, expeller pressed sunflower oil, semisweet chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), oat fiber, salt, baking soda, natural flavors, sunflower lecithin, mixed tocopherols (vitamin E).