Chocolate Super Loops
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chocolate Super Loops by Kashi scores 9/10 for Heart Health based on low saturated fat.
Chocolate Super Loops by Kashi provides 368 calories, 10.5g protein, 5.3g fat, and 78.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Chocolate Super Loops by Kashi sits near the middle of the cereals category with 368 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 406)
- •Protein: 10.5g per 100g (category avg: 10.5g)
- •Sugars: 23.7g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Super Loops doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain yellow corn flour, cane sugar, whole oat flour, red lentil flour, brown rice flour, cocoa, pea protein, expeller pressed sunflower oil, oat fiber, salt, baking soda, natural flavors, mixed tocopherols (vitamin E).