Cinnamon French Toast Cereal
🫀10/10
💪3/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein5.6g
Total Fat5.6g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars19.4g
Fiber22.1g
Sodium347mg
Protein per 100 kcal1.7g
About This Product
Cinnamon French Toast Cereal by Kashi provides 333 calories, 5.6g protein, 5.6g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 22.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
whole yellow corn flour, corn bran, cane sugar, red lentil flour, maple syrup, sunflower oil, cinnamon, salt, baking soda, natural flavor, mixed tocopherols (vitamin e).