Cinnamon French Toast Cereal
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Nutrition Facts
Per 100g
About This Product
Cinnamon French Toast Cereal by Kashi scores 10/10 for Heart Health based on low saturated fat.
Cinnamon French Toast Cereal by Kashi provides 333 calories, 5.6g protein, 5.6g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 22.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon French Toast Cereal by Kashi sits near the middle of the cereals category with 333 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 406)
- •Protein: 5.6g per 100g (category avg: 10.5g)
- •Sugars: 19.4g per 100g (category avg: 20.7g)
- •Fiber: 22.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon French Toast Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole yellow corn flour, corn bran, cane sugar, red lentil flour, maple syrup, sunflower oil, cinnamon, salt, baking soda, natural flavor, mixed tocopherols (vitamin e).