Dark Mocha Almond Chewy Granola Bar
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Dark Mocha Almond Chewy Granola Bar by Kashi scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Dark Mocha Almond Chewy Granola Bar by Kashi provides 403 calories, 8.4g protein, 14.2g fat, and 65.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Mocha Almond Chewy Granola Bar by Kashi sits near the middle of the granola bars category with 403 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 403 kcal per 100g (category avg: 443)
- •Protein: 8.4g per 100g (category avg: 9.2g)
- •Sugars: 20.3g per 100g (category avg: 25.6g)
- •Fiber: 7.6g per 100g (category avg: 7.7g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Mocha Almond Chewy Granola Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, sunflower oil, glycerin, oat fiber, coffee extract, cocoa, sea salt, natural flavor, rosemary extract for freshness.