chocolate crunch
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Nutrition Facts
Per 100g
About This Product
chocolate crunch by Kashi GO scores 10/10 for Heart Health based on low saturated fat.
chocolate crunch by Kashi GO provides 389 calories, 18.5g protein, 13.0g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 18.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
chocolate crunch by Kashi GO sits near the middle of the granola bars category with 389 kcal per 100g (category avg: 443). Standout protein at 18.5g per 100g — 102% above average.
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 443)
- •Protein: 18.5g per 100g (category avg: 9.2g)
- •Sugars: 18.5g per 100g (category avg: 25.6g)
- •Fiber: 18.5g per 100g (category avg: 7.7g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If chocolate crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Soy flakes, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), whole grain oats, chicory root fiber, cane sugar, expeller pressed canola oil, oat fiber, cocoa, chocolate, salt, natural flavor, mixed tocopherols