GO Chocolate Crunch Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
GO Chocolate Crunch Cereal by Kashi scores 10/10 for Heart Health based on low saturated fat.
GO Chocolate Crunch Cereal by Kashi provides 385 calories, 19.2g protein, 13.5g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 19.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
GO Chocolate Crunch Cereal by Kashi sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406). Standout protein at 19.2g per 100g — 83% above average.
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 19.2g per 100g (category avg: 10.5g)
- •Sugars: 19.2g per 100g (category avg: 20.7g)
- •Fiber: 17.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GO Chocolate Crunch Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.