cinnamon crunch
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Nutrition Facts
Per 100g
About This Product
cinnamon crunch by Kashi GO scores 10/10 for Heart Health based on low saturated fat.
cinnamon crunch by Kashi GO provides 645 calories, 18.2g protein, 6.4g fat, and 69.1g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 18.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 645 kcal per 100g — be mindful of portion sizes.
Deep Analysis
cinnamon crunch by Kashi GO is calorie-dense at 645 kcal per 100g — 59% above the cereals category average of 406. Standout protein at 18.2g per 100g — 73% above average.
Nutrition Breakdown
- •Calories: 645 kcal per 100g (category avg: 406)
- •Protein: 18.2g per 100g (category avg: 10.5g)
- •Sugars: 21.8g per 100g (category avg: 20.7g)
- •Fiber: 18.2g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If cinnamon crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), whole grain oats, cane sugar, chicory root fiber, expeller pressed canola oil, cinnamon, oat fiber, salt, natural flavor, mixed tocopherols (vitamin E).