cinnamon crunch

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Nutrition Facts

Per 100g

About This Product

cinnamon crunch by Kashi GO provides 645 calories, 18.2g protein, 6.4g fat, and 69.1g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 18.2g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (21.8g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 645 kcal per 100g — be mindful of portion sizes.

Ingredients

Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), whole grain oats, cane sugar, chicory root fiber, expeller pressed canola oil, cinnamon, oat fiber, salt, natural flavor, mixed tocopherols (vitamin E).