Go Cinnamon Vanilla Keto Friendly Grain Free Cereal
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Nutrition Facts
Per 100g
About This Product
Go Cinnamon Vanilla Keto Friendly Grain Free Cereal by Kashi scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Go Cinnamon Vanilla Keto Friendly Grain Free Cereal by Kashi provides 375 calories, 30.0g protein, 17.5g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Go Cinnamon Vanilla Keto Friendly Grain Free Cereal by Kashi sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Standout protein at 30.0g per 100g — 186% above average. Very low sugar at 2.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 30.0g per 100g (category avg: 10.5g)
- •Sugars: 2.5g per 100g (category avg: 20.7g)
- •Fiber: 17.5g per 100g (category avg: 8.1g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Go Cinnamon Vanilla Keto Friendly Grain Free Cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.