Go Lean Crisp Toasted Cinnamon
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Nutrition Facts
Per 100g
About This Product
Go Lean Crisp Toasted Cinnamon by Kashi scores 10/10 for Heart Health based on very low saturated fat.
Go Lean Crisp Toasted Cinnamon by Kashi provides 339 calories, 21.0g protein, 8.1g fat, and 59.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 21.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 17.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Go Lean Crisp Toasted Cinnamon by Kashi sits near the middle of the cereals category with 339 kcal per 100g (category avg: 406). Standout protein at 21.0g per 100g — 100% above average.
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 406)
- •Protein: 21.0g per 100g (category avg: 10.5g)
- •Sugars: 17.7g per 100g (category avg: 20.7g)
- •Fiber: 17.7g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Go Lean Crisp Toasted Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.