GO Lean Crunch Cereal

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Nutrition Facts

Per 100g

About This Product

GO Lean Crunch Cereal by Kashi provides 354 calories, 18.5g protein, 6.2g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 18.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (21.5g per 100g) — significant portion of daily recommended limit.

Ingredients

Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.

Allergens