GO Lean Original Cereal
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Nutrition Facts
Per 100g
About This Product
GO Lean Original Cereal by Kashi scores 10/10 for Heart Health based on very low saturated fat.
GO Lean Original Cereal by Kashi provides 180 calories, 12.0g protein, 2.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Excellent source of fiber with 13.0g per 100g — well above average for this food type.
Deep Analysis
GO Lean Original Cereal by Kashi is a lower-calorie option in the cereals category at 180 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 406)
- •Protein: 12.0g per 100g (category avg: 10.5g)
- •Sugars: 11.0g per 100g (category avg: 20.7g)
- •Fiber: 13.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GO Lean Original Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat. sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color