mixed berry crunch
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Nutrition Facts
Per 100g
About This Product
mixed berry crunch by Kashi Go scores 10/10 for Heart Health based on low saturated fat.
mixed berry crunch by Kashi Go provides 370 calories, 17.2g protein, 6.0g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 17.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
mixed berry crunch by Kashi Go sits near the middle of the cereals category with 370 kcal per 100g (category avg: 406). Standout protein at 17.2g per 100g — 64% above average.
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 406)
- •Protein: 17.2g per 100g (category avg: 10.5g)
- •Sugars: 19.0g per 100g (category avg: 20.7g)
- •Fiber: 17.2g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If mixed berry crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).