original

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Nutrition Facts

Per 100g

About This Product

original by Kashi GO provides 317 calories, 19.0g protein, 3.2g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.

• ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 19.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract.