Peanut Butter Crunch

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Nutrition Facts

Per 100g

About This Product

Peanut Butter Crunch by Kashi GO provides 400 calories, 17.9g protein, 16.1g fat, and 55.4g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 17.9g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract.

Allergens