Go Peanut Butter Crunch Cereal

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Nutrition Facts

Per 100g

About This Product

Go Peanut Butter Crunch Cereal by Kashi provides 415 calories, 18.9g protein, 17.0g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 15.1g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.

Ingredients

soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness.

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