Go Peanut Butter Crunch Cereal
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Nutrition Facts
Per 100g
About This Product
Go Peanut Butter Crunch Cereal by Kashi scores 10/10 for Heart Health based on low saturated fat.
Go Peanut Butter Crunch Cereal by Kashi provides 415 calories, 18.9g protein, 17.0g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Go Peanut Butter Crunch Cereal by Kashi sits near the middle of the cereals category with 415 kcal per 100g (category avg: 406). Standout protein at 18.9g per 100g — 80% above average.
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 406)
- •Protein: 18.9g per 100g (category avg: 10.5g)
- •Sugars: 18.9g per 100g (category avg: 20.7g)
- •Fiber: 15.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Go Peanut Butter Crunch Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness.